#yycfitnesscalgary

Загрузка...

I am looking for online clients! My current 8 week online participants are wrapping up with terrific results!! If you want to build confidence, improve your mental and physical health! Learn how to love what you eat, as well as love what it does for your body! DM for more details on how we can work together to make the next 8 weeks propel you into the best year of your life!! Everyone! If you know the value of hard work and want a trainer committed to your goals and successes then reach out and see how we can change your life together! Let’s get it!!


1💬Normal

I am looking for online clients! My current 8 week online participants are wrapping up with terrific results!! If you want to build confidence, improve your mental and physical health! Learn how to love what you eat, as well as love what it does for your body! DM for more details on how we can work together to make the next 8 weeks propel you into the best year of your life!! Everyone! If you know the value of hard work and want a trainer committed to your goals and successes then reach out and see how we can change your life together! Let’s get it!!


1💬Normal

Last Ballet Barre Fitness Sunday February 23, 11:00am! Join the amazing Sarah @balletiquesfitness See you on the glass bridge @coreshopping . 🤍🖤 . #balletiques #balletiquesfitness #findyourselfdowntown #yyc #yycfitness #yycfitnesscalgary #calgaryfitness #ballet #yyc #yycnow


0💬Normal

“What you focus on grows, what you think about expands, and what you dwell upon determines your destiny” -Robin Sharma The more you think about something, the more it becomes part of your reality. And the best part is, you can control that! My challenge to you is to start by focusing on some positive baby steps. And the first step to opening yourself to having a positive mindset is OPENING your BODY. Here is a short mobility sequence that will help you feel better and specifically more “open” Check out my YouTube Channel for the full length video that you can use to follow along #centerfitpersonaltraining #findthecourage #takethefirststep #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #onlinefitnesschallenge #freeworkout #befit #bebetter #workingonmyfitness #yycfitness #yycfitnesscalgary #homeworkouts #mobility


0💬Normal

I can’t wait to see the progress that @jdawsfitness and I are going to make in the next few months😍


1💬Normal

Let’s see what everyone truly thinks of me! Hold nothing back team!!


7💬Normal

A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood! ✨. CREATE HEALTHY HABITS NOT RESTRICTIONS! ☝🏻. . . HAPPy Saturday 🥰. . #healthylifestyle #happysaturday #fit #wakeuplikethis #happy #grateful #yycfitness #yyc #yycfitnesscalgary #czech #myjourney


4💬Normal

Feels so good ❤ Those tiny discolored spots are indication of scar tissue that's buried deep down. Some are so deep that hand, forearm or elbow massage can't reach. Some are even deeper than what acupuncture needles can reach. This is where #ShockwaveTherapy comes to the rescue. #yycshockwave #shockwavetherapy #painmanagement #scartissue #yycfitnesscalgary #yycfit #yycfitfam


0💬Normal

#gratitudefriday today is a combination post. Yesterday marked 3 years with this beautiful woman who is able to put up with me! @aanelizemlak thank you for putting up with my shenanigans and helping build a home together. Zoe and I are so lucky to have you in our lives and every day i am thankful for you being in our lives. I would absolutely love to hear what makes each and everyone of your grateful prior to the weekend ! Let’s spread positivity and fill everyone’s day with happiness!! Everyone! If you know the value of hard work and want a trainer committed to your goals and successes then reach out and see how we can change your life together! Let’s get it!!


2💬Normal

#gratitudefriday today is a combination post. Yesterday marked 3 years with this beautiful woman who is able to put up with me! @aanelizemlak thank you for putting up with my shenanigans and helping build a home together. Zoe and I are so lucky to have you in our lives and every day i am thankful for you being in our lives. I would absolutely love to hear what makes each and everyone of your grateful prior to the weekend ! Let’s spread positivity and fill everyone’s day with happiness!! Everyone! If you know the value of hard work and want a trainer committed to your goals and successes then reach out and see how we can change your life together! Let’s get it!!


10💬Normal

#Repost @thedowntownsportsclinics with @get_repost ・・・ THE Downtown Sports Clinics congratulates Tim Borys, Impact Magazine's top trainer!! Tim trains out of Fresh Fitness Barclay Centre, right next door to our TDSC clinic, and has been a fantastic resource to consult with on tricky client training questions! . . . Talk about a convenient location - our staff trains there and we send patients who need a gym to do their rehab (if they don’t belong to a gym or have rehab equipment at home). . . . Our collaboration with @freshfitcalgary is just another example of what’s sets us apart...we go the EXTRA mile for patients, every time! #thedowntownsportsclinics #yycphysiotherapy #yycsportstherapy #yycfitnesscalgary #personaltrainer #yycpersonaltrainer #yycpersonaltraining #downtowncalgary #yycdowntown #bewell #yycliving #calgarybusiness #yycbusiness


0💬Normal

THE Downtown Sports Clinics congratulates Tim Borys, Impact Magazine's top trainer!! Tim trains out of Fresh Fitness Barclay Centre, right next door to our TDSC clinic, and has been a fantastic resource to consult with on tricky client training questions! . . . Talk about a convenient location - our staff trains there and we send patients who need a gym to do their rehab (if they don’t belong to a gym or have rehab equipment at home). . . . Our collaboration with @freshfitcalgary is just another example of what’s sets us apart...we go the EXTRA mile for patients, every time! #thedowntownsportsclinics #yycphysiotherapy #yycsportstherapy #yycfitnesscalgary


3💬Normal

Finally, the gourmet flatbread experience that will keep you sexy! Try our NEW cauliflower crust flatbreads; Bruschetta and pesto and BBQ and caramelized onions. Low-carb, keto-friendly, and made with an all-natural cauliflower crust. ✰ ✰ ✰ . . . . . . . . . . . #CopperBranch #PlantBased #PowerFood #EatClean #EatHealthy #Vegan #Vegetarian #PlantStrong #Fitness #HealthyEating #GlutenFree #Organic #NonGMO #Foodie #PlantPowered #VeganFood #VegansOfIG #VeganFoodShare #WhatVegansEat #Fitness #SuperFood #LoveYourBody #yycpie #yycliving #yychealthyliving #yycfitnesscalgary


1💬Normal


2💬Normal

FULL BODY WORKOUT (focus on glutes! . . Saved it and try it later 👊🏻😉. . #glutes #glutesworkout #fullbodyworkout #fitnessmotivation #yycfitnesscalgary #yycfitness #yyc @gymvmt #fitness #hipthrust #pushup @dustycloudmusic 🎧


1💬Normal

🚨CONTEST TIME🚨 Olympus Boxing Club Chestermere will be coming to the City of Chestermere and to celebrate we are giving away TWO 1 Month Premium Memberships! Our opening will be at the Chestermere Rec Centre - April 1st, 2020. To Enter : 1.) Like this photo 💛 2.) Tag your workout buddies (more tags = more unique entries) 3.) Follow our Instagram Page @olympusboxingclubchestermere SHARE to your story for a bonus entry Contest ends March, 16th 2020! Please help us by spreading the word and sharing with friends and family! DM us or text us at (403) 874-7098 if you have any questions!


27💬Normal

Whispy Textured lashes are so 🔥 tight now. What do you think? STATS: Volume Textured Lashes 11-13mm 15-16mm - longer lashes sprinkled thru DD Curl 5-7D 🎀REFERRAL BONUS🎀 Refer a friend and get $10 off your next fill . . . . . . . #whispylashes👀 #textured #russianvolume #eyelashextensions #lashesyyc #lashes #lashextensions #yyclashes #megavolume #lashaddict #lashlove #iwokeuplikethis #calgarylashes #eyelash #lashesfordays #longlashes #silklashes #volumelashes #yyceyelashextensions #lashtechyyc #403 #403lashes #yycfitnesscalgary #lashaddictyyc #boldlashes #ilovelonglashes #yyclashtech #lashesinyyc #Lashboxlacanada #lblacanada


2💬Normal

Is your comfort zone running your life? 🪐. . You have to go after what you want or you will be confined to the life that you have stumbled into. The majority of people are confined to a life of mediocrity because they don’t bother making a determined effort in the pursuit of what their heart yearns for, and they just live their whole lives super unhappy, afraid to move out of their comfort zone, but it isn’t really the comfort zone as people like to call it, it is the lazy zone, the just getting by zone, the average zone! ☝🏻. . . If you do not believe that you can achieve anything that you set your mind to it is because you have some false internal beliefs about yourself. 🤷🏻‍♀️Your beliefs are what dictate how you live your life 🙌🏻 If you don’t believe that you can become successful then you will not take any action, and you will just continue doing the same mediocre things day after day, and you will never chase after your dreams 🙍🏻‍♀️. . ❤️live the life you actually want❤️. . #fallowyourdreams #comfortzone #yycfitness #yycfitnesscalgary #czechfitness #fitnesslifestyle #personaltrainer #mydream #workhardplayhard #fitnessmotivation


4💬Normal

Mobility! Do you feel stiff or sore from day to day activities? Are you not sure how to gauge or fix why this happens!? Come join my FREE mobility workshop this Sunday February 23rd at 10:30am! Any and everyone is welcome!! Bring your friend and let’s work together to change as many lives as possible. If you want more information or to sign up DM me or email Spencer@lawless-lifestyle.com Sign up quickly as spots are limited so i can give everyone the attention you deserve! Everyone! If you know the value of hard work and want a trainer committed to your goals and successes then reach out and see how we can change your life together! Let’s get it!!


1💬Normal

Mobility! Do you feel stiff or sore from day to day activities? Are you not sure how to gauge or fix why this happens!? Come join my FREE mobility workshop this Sunday February 23rd at 10:30am! Any and everyone is welcome!! Bring your friend and let’s work together to change as many lives as possible. If you want more information or to sign up DM me or email Spencer@lawless-lifestyle.com Sign up quickly as spots are limited so i can give everyone the attention you deserve! Everyone! If you know the value of hard work and want a trainer committed to your goals and successes then reach out and see how we can change your life together! Let’s get it!!


1💬Normal

My biggest stress relief? Busting ass in the gym, sweating out the bullSH*T 💥releasing endorphins, taking out the pain on the weights 💣🧨 the main reason I fell in love 🤍with the gym wasn’t to look good, it was to help me with depression and eating disorders! Been through iiiitttt! Trust me...The gym was always there to get my mind off the negativity 🤯 🙏 Every day is another chance to get STRONGER , to eat BETTER, to live HEALTHIER and to be the best version of YOU! ❤️. . #fitnessmotivation #yycfitnesscalgary #yycfitness #fitnessjourney #gymaddict #gymlife #personaltrainer #helpothers #motivation #yycfit #yycfitfam #yyc #czech #canada🇨🇦 #muscle #trainhard #stressrelief #mytherapy #health #healthylifestyle #grateful


4💬Normal

#omg we've been so busy with Valentine's Weekend and #familyday that we forgot to post and wish everyone a happy #longweekendyyc . We hope you're spending this weekend with your loved ones and getting much needed rest. P.S. #calgarians #yyc Thank you for your support. We have created more services for those without health claims and would still like to have massage as regular health regimen. Our Jr. Therapists are offering $50/hour for #Relaxationmassage #deeptissuemassage or #footmassagecalgary #footrub Book in to see us (403)918-8936 #yycmassage #yycbestmassage #calgarymassage #calgarybest #calgarymassagetherapist #downtownyyc #thingstodoincalgary #yycbest #yycbestmassage #yycdowntown #bestmassageyyc #deeptissuemassageyyc #eastvillageyyc #inglewoodcalgary #eauclaireyyc #yycfitfamily #yycfitnesscalgary #noninsurancemassage #noinsurancenoproblem


0💬Normal

Happy Family Day! Book your free trial and let us help you turn your wishes into reality ❤️🥊 http://www.30minutehit.com/calgarysoutheast


2💬Normal

In order for us to become “equal” we first must start not being hypocritical. . Please don’t take this in a bad way. I was just aggravated by a gif that said: “Plus-sized Goddess”. I’m not a feminist nor a meninist? (Dunno 🤷🏻‍♀️ the right term for the opposite ) but unless these connotations like: “Plus-sized” exists; we will never achieve equality. (Why do we even have these terms?) Ridiculous 🙄😑 . I don’t think we can achieve equality (for different genders) if we don’t stop thinking that for the same gender no matter the difference (in size, colour, height and shape) is equal. (If you get my point.) . #loveyourself #accountability #yql #yyc #yqlfit #yycfit #yycfitnesscalgary #liveauthentic #yqlfitness #yycfitness #yycbuzz #mindset #change #yycfitfam #yqlfitfam #mentor #coaching #yycentrepreneur #yqlentrepreneur #bossbabe #yycfitfam #yqlfitfam #calgarism


0💬Normal

Two weeks from today is the triathlon that changed my life just one year ago. . I tried something totally out of my comfort zone and so many doors (and windows) opened up for me in the most amazing way! . My fire has been lit, I’m meeting the most amazing, like-minded people, and I feel so energized and live with purpose. . You have one week left to join me in the most positive race heat EVER!!!! It’s going to be ELECTRIFYING!!!!!. . Send me a dm for more info and maybe your life will change just as mine has. You will not regret this, if that I am certain!!! . Oh and like my outfit 😂😂😂??? All decked out with gear from one of my favourite places where my newest adventure of a lifetime began! . . . #yycfit #yycfitness #repsolsportcentre #yycfitfam #yycfit #yycfitmom #yycfitnesscalgary #happymamaclub #happymama #fitmamalife #fitmamas #learningtoswim #learningtobike #learningtorun #yycrun #yycruncrew #runyyc #yycrunning #backtorunning #calgarymarathon #calgarymarathontraining #learningtotri #learntotri #yycathletes #yycathlete


4💬Normal

Saturday morning boxing workout at @impactboxingyyc . Gott love when they find something they love and keep wanting to go back. Here's to hoping he keeps having this passion. - - - - - #yyc #yyckids #kidsboxingclasses #yycliving #yyclifestyle #fitnessfun #yycfitnesscalgary


0💬Normal

Newest video is up on YouTube !! (Link In Bio) Top tips if you’re feeling stuck on your fitness journey 🙏🏽‼️ - Leave a like and comment, cant wait to hear from you💪🏽🔥 - What’s your number one struggle right now? (DM me or Comment below) 🎯


15💬Normal


7💬Normal

Happy Valentines Day Show yourself some love today & get into the gym, your body will love you for it. #kensingtonlove #kensingtonfitness #fitnessthatfitsyou #kensingtonyyclove #kensingtonyyc #yycgym #yycfitness #calgarylove #calgarygyms #calgaryfitness #yycfitnesscalgary #yycfitfam #yyclove


2💬Normal

#gratitudefriday today is to express how #thankful I am to have such an incredible opportunity like I have. I am so blessed to be able to stay a brand new powerlifting program at my new home! @mojofitness has become a home away from home and a place i can go to focus on improving myself as well as helping everyone who comes through those doors! Not only do i get to start a new program but i get to kick it off with the single best exercise out there (and my personal favorite) THE DEADLIFT!! This lift will not only build an incredible and attractive physique, more importantly it builds character traits we should all strive to develop. Mental toughness Discipline Dedication Work ethic Learning to find your limits, and then SMASH THEM!! You can gain these through every form of exercise but no single movement is a better teacher than ol faithful! If you want to learn to master these character traits, the deadlift, and any other goals you may have shoot me a message to see how i can help! I can’t wait to hear from you Everyone! If you know the value of hard work and want a trainer committed to your goals and successes then reach out and see how we can change your life together! Let’s get it!!


1💬Normal

#gratitudefriday today is to express how #thankful I am to have such an incredible opportunity like I have. I am so blessed to be able to stay a brand new powerlifting program at my new home! @mojofitness has become a home away from home and a place i can go to focus on improving myself as well as helping everyone who comes through those doors! Not only do i get to start a new program but i get to kick it off with the single best exercise out there (and my personal favorite) THE DEADLIFT!! This lift will not only build an incredible and attractive physique, more importantly it builds character traits we should all strive to develop. Mental toughness Discipline Dedication Work ethic Learning to find your limits, and then SMASH THEM!! You can gain these through every form of exercise but no single movement is a better teacher than ol faithful! If you want to learn to master these character traits, the deadlift, and any other goals you may have shoot me a message to see how i can help! I can’t wait to hear from you Everyone! If you know the value of hard work and want a trainer committed to your goals and successes then reach out and see how we can change your life together! Let’s get it!!


1💬Normal

Love each and every one of these ladies. They make me so happy💖 Have an amazing long weekend Peeps! See you all Tuesday! Much Love M 💖🖤💖🖤💖🖤 . . #zumba #zumbahappy #zumbawithmariahunter #yyczumba #zumbayyc #yycfitnesscalgary


0💬Normal

‘This is the face you’re supposed to make when you Hit’. ❤️🥊


4💬Normal

NO ONE WILL PUT ME DOWN. MY HEAD GAME IS IN. I LOVE MY SELF TO THE FULLEST. I DESERVE THIS. I GO THROUGH PAIN EVERDAY JUST TO FEEL LIKE A KING. IM A BETTER ME. #calgaryfitness #fitness #bodybuilding #bigguy #gym #gymmotivation #yycfitnesscalgary #calgaryfitness #fitnesscalgary #yycgym #yycbodybuilding


0💬Normal

What my mornings like after my hour session with my man @nat.j.williams_ I lay in bed for an hour with my girl. he killed my back this morning. Great back session. Get at him if you want to start your fitness journey.


2💬Normal

“Don’t live in a world 🌎 where glass don’t break.” . Warren (my husband) as you guys all know if you’ve been following me for awhile; mentioned this to me years ago. He repeats this phrase whenever I make mistakes, accidents or at worse times I fail. . This phrase is something I’d always remember Warren for. As for me, I grew up pretty competitive. Very competitive I should say and learning to take things easier at times of such (our mistakes, our failures and our accidents) is a process I have tried learning. The last 6 years of us together was a strengthening “awakening“ as Bene Brown mentions. . Today I’m sharing with you guys how I, as an athlete, coach and human being can be very inconsistent with following a plan I have made for me—basic routines like: meditation 🧘‍♀️ and tea ☕️ @ 5AM; workout at 7AM home by 9AM or walk the dog at this time, even eating isn’t ever “on time.” . Again, is that something to be paranoid of? I would say NO; but to be aware of?? DEFINITELY. . Being aware of things such as for example— your mistakes; can be an eye opener for all. That we sometimes may be inconsistent following a plan, a goal or an ambition; but being able to notice that alone is growth. Being able to notice and accept your mistakes and failures is ultimately (for me) the first step of moving forward. We all can be inconsistent, slack on things we want to do in life, misalign with our plans. But as long as you acknowledge that it is happening, try tweaking it little by little; no may times you fall. The plot of your “progress life chart” will always be a slanted line reaching towards the top. 📈 So just keep doing what you’re doing and make your life valuable NOW!💖 . #herbalife #herbalifecanada #momentum #loveyourself #cellularnutrition #accountability #yql #yyc #yqlfit #yycfit #yycfitnesscalgary #weightgainjourney #liveauthentic #abs #fitgirls #yqlfitness #yycfitness #yycbuzz #healthylifestyle #change #yycfitfam #yqlfitfam #mentor #coaching #yycentrepreneur #yqlentrepreneur #bossbabe #yycfitfam #yqlfitfam #calgarism #weightlosstransformation


1💬Normal

Do you want to build self confidence!? Do you want to build discipline that will result in you feeling better than ever before!? Looking better than ever before? And performing better than ever before!? I am looking for eager individuals who are ready to make a change in their lives!! This will be the best change you’ve ever made!! I am offering a customized to you program including meal planning, mindfulness, mobility work, AND workout programming! Whatever your goals! Whatever your doubts! Whatever story is stuck in your head as to why you can not succeed I will break it down and guide you to your full potential!! I offer online training via DM OR personalized one on one training in a private studio! If you feel you need extra attention to detail look no further!! Together we will accomplish whatever your goal may be no matter how big or small!! DM for more details!! Everyone! If you know the value of hard work and want a trainer committed to your goals and successes then reach out and see how we can change your life together! Let’s get it!!


1💬Normal

Do you want to build self confidence!? Do you want to build discipline that will result in you feeling better than ever before!? Looking better than ever before? And performing better than ever before!? I am looking for eager individuals who are ready to make a change in their lives!! This will be the best change you’ve ever made!! I am offering a customized to you program including meal planning, mindfulness, mobility work, AND workout programming! Whatever your goals! Whatever your doubts! Whatever story is stuck in your head as to why you can not succeed I will break it down and guide you to your full potential!! I offer online training via DM OR personalized one on one training in a private studio! If you feel you need extra attention to detail look no further!! Together we will accomplish whatever your goal may be no matter how big or small!! DM for more details!! Everyone! If you know the value of hard work and want a trainer committed to your goals and successes then reach out and see how we can change your life together! Let’s get it!!


1💬Normal

🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! ✅5%OFF for new AND existing customers with code MAH6763 ✅10%OFF on all iHerb brand products with code MAH6763 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+ https://www.iherb.com/?rcode=MAH6763


0💬Normal

Life. It can be a wild ride every so often, but when you have the right person by your side, it tends to be just a touch easier. Thanks for coming down this weekend and tackling life with me @hannybaby0229 ! I love you so much 😘🥰❤️


11💬Normal

My one month progress. The picture on the left January 10 I weighed in at 245 and the one on the right was this morning February 10 at 236, almost 10 pounds. I cleaned up the diet and stay consistent in the gym all thanks to my man @jmatthews_yyc @dream_fitness_yyc I will check in a month from now.


7💬Normal

I love doing POP UPS ... so if you want to have me in your gym ... Yoga studios .. Pilates studios ... or anywhere that you think ZYIA is a perfect fit .. let me know .. 😊 #yeg #yyc #yegfitness #calgaryfitness #edmontonfitness #yycfitnesscalgary #yycyogacommunity #yegyogacommunity


0💬Normal

I love doing POP UPS ... so if you want to have me in your gym ... Yoga studios .. Pilates studios ... or anywhere that you think ZYIA is a perfect fit .. let me know .. 😊 #yeg #yyc #yegfitness #calgaryfitness #edmontonfitness #yycfitnesscalgary #yycyogacommunity #yegyogacommunity


0💬Normal

🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! ✅5%OFF for new AND existing customers with code MAH6763 ✅10%OFF on all iHerb brand products with code MAH6763 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+ https://www.iherb.com/?rcode=MAH6763


0💬Normal

Are you still struggling to start that exercise program you "promised yourself" you would start in 2020? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to start feeling strong, empowered and AMAZING in your body? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then get on it and SIGN UP (Link in Bio above) for OG FIT ONLINE. Registration for the second start date February 17 is OPEN! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AAAAANNNNNNDDD I am excited to share that we now have 2 different OG FIT Programs - MINI OG and The FULL OG. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MINI OG is 2 x 6 week programs (plus all the other awesome OG FIT offerings.) All workouts are based out of your home!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The FULL OG is 4 x 6 week programs (plus all the other awesome OG FIT offerings.) The first 2 programs are based exclusively out of your home and the second 2 phases can be done at home (with the addition of a few home gym pieces) or can be taken into the gym!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up sign up sign up in the link in the bio 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #homeworkouts⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workingonmyfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinefitnesscoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinefitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momwhoworkout⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlsgonestrong⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yycfitnesscalgary⠀⠀⠀⠀⠀⠀⠀⠀⠀ #canadafitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinefitnesscoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinefitnesschallenge⠀⠀⠀⠀⠀⠀⠀⠀⠀ #queerfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postpartumworkout⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postpartumfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitspiraton⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livingmybestlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backpain⠀⠀⠀⠀⠀⠀⠀⠀⠀ #injuryrecovery⠀⠀⠀⠀⠀⠀⠀⠀⠀ #injuryrehab⠀⠀⠀⠀⠀⠀⠀⠀⠀ #injuryfree⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hippain⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kneepain⠀⠀⠀⠀⠀⠀⠀⠀⠀ #painfreefitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #funfit⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfabfun


0💬Normal

#dailyhiveyyc#yyc#yycliving#yycnow#yyclife#yyceats#yycbuzz#yyctoday#yyclocal#yycdesign#yycentrepreneur#yycfit#yyclifestyle#yychealth#yycfitnesscalgary


1💬Normal

Are you still struggling to start that exercise program you "promised yourself" you would start in 2020? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to start feeling strong, empowered and AMAZING in your body? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then get on it and SIGN UP (Link in Bio above) for OG FIT ONLINE. Registration for the second start date February 17 is OPEN! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AAAAANNNNNNDDD I am excited to share that we now have 2 different OG FIT Programs - MINI OG and The FULL OG. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MINI OG is 2 x 6 week programs (plus all the other awesome OG FIT offerings.) All workouts are based out of your home!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The FULL OG is 4 x 6 week programs (plus all the other awesome OG FIT offerings.) The first 2 programs are based exclusively out of your home and the second 2 phases can be done at home (with the addition of a few home gym pieces) or can be taken into the gym!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up sign up sign up in the link in the bio 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #homeworkouts⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workingonmyfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinefitnesscoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinefitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momwhoworkout⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlsgonestrong⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yycfitnesscalgary⠀⠀⠀⠀⠀⠀⠀⠀⠀ #canadafitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinefitnesscoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinefitnesschallenge⠀⠀⠀⠀⠀⠀⠀⠀⠀ #queerfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postpartumworkout⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postpartumfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitspiraton⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livingmybestlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backpain⠀⠀⠀⠀⠀⠀⠀⠀⠀ #injuryrecovery⠀⠀⠀⠀⠀⠀⠀⠀⠀ #injuryrehab⠀⠀⠀⠀⠀⠀⠀⠀⠀ #injuryfree⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hippain⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kneepain⠀⠀⠀⠀⠀⠀⠀⠀⠀ #painfreefitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #funfit⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfabfun


0💬Normal

#gratitude Friday! Today i am #grateful for my body! It does so much for me. I constantly have aches and pains but it holds together decently well for the crap I put it through! I am also grateful for @mojofitness !! This place has fast become home! A safe haven for my clients, their secrets, and especially their success! If anyone feels they need a private studio with an expert trainer to help achieve your goals, no matter what they are. Look no further!! Shoot me a message and book a FREE consult!! Everyone! If you know the value of hard work and want a trainer committed to your goals and successes then reach out and see how we can change your life together! Let’s get it!!


3💬Normal

#gratitude Friday! Today i am #grateful for my body! It does so much for me. I constantly have aches and pains but it holds together decently well for the crap I put it through! I am also grateful for @mojofitness !! This place has fast become home! A safe haven for my clients, their secrets, and especially their success! If anyone feels they need a private studio with an expert trainer to help achieve your goals, no matter what they are. Look no further!! Shoot me a message and book a FREE consult!! Everyone! If you know the value of hard work and want a trainer committed to your goals and successes then reach out and see how we can change your life together! Let’s get it!!


1💬Normal

🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! ✅5%OFF for new AND existing customers with code MAH6763 ✅10%OFF on all iHerb brand products with code MAH6763 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+ https://www.iherb.com/?rcode=MAH6763


0💬Normal

Our Winter soup is here! Enjoy the NEW Bombay Soup, made with lentils, coconut milk, turmeric, chickpeas, and more. Oh so flavourful and comforting. ✰ ✰ ✰ . . . . . . . . . . . . . #CopperBranch #PlantBased #PowerFood #EatClean #EatHealthy #Vegan #Vegetarian #PlantStrong #Fitness #HealthyEating #GlutenFree #Organic #NonGMO #Foodie #PlantPowered #VeganFood #VegansOfIG #VeganFoodShare #WhatVegansEat #Fitness #SuperFood #LoveYourBody #yycfitmom #yycfitnesscalgary #yycyogacommunity


0💬Normal

Next Page