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Hello Friday! There is no faster way to head into the weekend than with the Audi R8. • • • #TaylorAudi #Audi #AudiSport #quattro #AudiR8 #R8 #Coupe #TFSI #V10 #OwnEverySecond #LeagueOfPerformance #supercar #audicanada #audiregina #YQR #SatisfactionIsTaylorMade


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Posted by Bob’s Antiques and Collectables • Lots of new antiques and collectables at 1279 Osler street in Regina Sask. Here’s a double sided Napa tin sign on a stand $195! #napa #yqr #sk #auto #metalsigns #yqrvintique #yqr


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So excited about craft beers & tacos, at @pileobonesbrews, Regina SK. #beer #taco #drink #eat #yqr #love


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There are many reason why after being with my previous brokerage I switched to eXp Realty. Ask me how you would benefit. #yeg #yegrealtor #edmonton #edmontonrealtor #realtorlife #yyv #yul #yyc #yqr #yvr #yqb #ylw #exp #exprealtyproud #expopportunity #financialfreedom #remax #royallepage #maxwellrealty #realtyexecutive #c-21 #c21


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Last year, this little guy created his own comic book hero: Pickle Man! Last week, he proposed a contest with our Balloon Twister (aka Dad) to see who could make a BALLOON version!!! Whose do you like better? (Check out the puppet in the middle to see what they are trying to recreate.) PLACE YOUR VOTES below!


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It's feeling like spring out there today! What a lovely feeling after the cold weather we had. Do you recognize this cute bunnie? Her name is Miffy (Nijntje in Dutch). She's a very popular bunny for young kids in the Netherlands, and Zoey and I just love her. We read her books, in both languages, play with the stuffed bunnies! So naturally I had to create a version of her. #zoeyanddes #stringtoit #stringart #stringartist #stringartdesign #stringartdecor #art #beloyal #shoplocal #supportlocal #weyburn #midale #estevan #yqr #yqrlocal #handmadeincanada #handmadeinsaskatchewan #saskhandmade #saskmakers #yqrmakers #supportlocal #supportsmallbusiness #supportlocalfamilies


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What is your FAAAV element of #ninety9house kitchen?!! ⁣ ⁣ I have so many...⁣ ⁣ • the fluted island + hood fan?! Thank you @maderakitchens for being so patient with my pickiness... and getting it JUST right!!⁣ ⁣ • the massive fridge/freezer combo that did NOT come in black, and also the oven combo didn’t come in black either... anyone remember how we got them black?!! 🖤🖤🖤⁣ ⁣ • the custom island lights... thank you @etsy !!! ✨⁣ ⁣ • thin profile on those doors= 😍😍😍⁣ ⁣ • and last but definitely not least is the scullery behind the kitchen!!! ..... that’s where all the mess can be. Kids agendas, lunch kits, coffee bar, toaster, baking mess.... even a second sink AND second dishwasher! 👌🏼 It’s all a WIN in my books!⁣ ⁣ 📷: @makewellcreative⁣ ⁣ #alairhomes#AlairHomesRRHBAHomeBuilderOfTheYear


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Conditioning has begun! 💚 It has been a long time coming to finally see beer transferred into these bright tanks, not gonna lie it almost brings a tear of beer to our eye! Now to let these brews condition until they’re perfectly finished and ready to pour in our Taproom and send out in kegs to our fellow Regina friends! Stay Tuned 👊🏼


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RIDER PRIDE 🏈 Swipe ➡️➡️ for the before photo ▪️removed old wall paper ▪️fill all holes ▪️sand and clean walls ▪️DULUX Alkyd Recoater on ceilings ▪️Cloverdale Super II Eggshell on the walls, with a dark green feature wall Dark & Dingy ➡️Fresh & Bright #yqr #reginapainters #paintersofinstagram #painting #interiorpainting #renovation #ceilings #greens #fresh #accentwalls #riderpride


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Our next show is by Indigenous Playwright, Director and Musical Director Jani Lauzon. Tickets are available online, by phone 306.525.6400, or at our Box Office. ⁣ •⁣ •⁣ •⁣ #ICallmyselfPrincess #LiveIsBetter #GlobeTheatre #BTS #behindthescenes #local #theatreintheround #opera #reginadowntown #downtownregina #YQR #yqrevent #yqrevents #sask #sasktheatre #livetheatre #madeinsk #skmade #saskarts #saskatchewan


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Poutines and burgers... it’s what’s for lunch!! #yqrfood #yqr #burgers #poutine #happydays #winterbreak


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Find us on SKIP THE DISHES! 🍱🍱🍱 📍360 N Albert St N, Regina 📞 306-559-2175 🚗Skip The Dishes Available! _________________________________________________ #BentoBentoFEK #AllYouCanEat #Sushi #YQR #리자이나 #Regina #Teriyaki #Asian #Food #Saskatchewan #Buffet #Bento #yqreats #supportlocal #JapaneseFood #KoreanFood


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Want to know where babies come from? Well your not going to find that here 😜 instead I am going to show you a behind the scene on how we receive our apparel and have them@looking fresh for you when you hit the gym, or the streets, enjoy 😊


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Front End Friday Continues. 2020 Audi RS6 Avant • • • • • • • @rtwenty3 @sunny_dhesi


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OFFSALE SOLD HERE! You knew we did fills, right? Howler, Growler and Crowler fills off all 32 taps. Of course you knew. We also offer to-go cans from most of our brewery pals across the province. We’re stoked to give you options and support local cool dudes making great beer. Come check it out. #skbeer #yqr 📸 @adam_reiland_photography


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New @quasiskateboards pro @bobbydekeyzer decks are in store and online at tikiroom.ca 🇨🇦 #skateboarding #yqr #quasiskateboards


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Rehearsals for 𝘐 𝘊𝘢𝘭𝘭 𝘮𝘺𝘴𝘦𝘭𝘧 𝘗𝘳𝘪𝘯𝘤𝘦𝘴𝘴 are underway! ⁣New to opera? Check back in a bit for some common vocabulary. 🎼 •⁣ •⁣ •⁣ #ICallmyselfPrincess #LiveIsBetter #GlobeTheatre #BTS #behindthescenes #local #theatreintheround #reginadowntown #downtownregina #YQR #yqrevent #yqrevents #sask #sasktheatre #livetheatre #madeinsk #skmade #saskarts #saskatchewan


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Family is everything. 👨‍👩‍👧‍👦⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We want you to become financially better off by dealing with Conexus.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Connect with a Conexus Advisor today. 👩🏻‍💼


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Fuchsia Dress by AdelyneRae . . . . #queenvfashionhouse #fuchsia #style#fashion #yqr


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Maia had a good blowout today 🙌🏻 Spring is right around the corner, can you tell! . . . #yqr #otl #doggrooming #supportsmallbusiness #regina #reginasask #spawday


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Spring is just around the corner - perfect time to pick out some new @gabrielandco bracelets.


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Shopping pre-owned? Come down to Dilawri Mitsubishi and check out this 2014 Infiniti Q50 AWD Premium priced to sell with full leather, backup camera, and navigation. Call for more details 🚙 • • • • #preowned #beauties #used #car #inventory #infiniti #q50 #leather #navigation #newused #newtoyou #cars #regina #yqr #wedeliver #saskatchewan #calltoday #testdrive #tomorrow #follow4followback #followtrain


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Some training snippets this week! Vid 1+2: 500 yoke for 50 ft. Camera roll says 8 seconds and 7 seconds so they’re somewhere in that ball park. At least I know @caveman_strong_ was impressed with my first run. Happy with my finishing speed but still want my starts to be faster! Vid 3: 25 second clip of my full run through of 350 axle/375 stiff bar. If you listen closely you can hear me yell at Isaac on my third rep of the axle cause his up commands were too quiet 😂 Officially 2 weeks out! 😈 Coach: @terryrady Gym: @mettleptc Salts: @zonecanada @zonesmellingsalts MEL10 #yoke #yokerun #speed #athlete #strongman #strongwoman #deadlift #axle #axledeadlift #reps #middleweight #worlds #arnoldprep #arnold #yqr


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The ultimate in lounge wear. Harper ribbed tank $68 / Chicago pant $80 / Palm floral silky kimono $150 . . . #weship #shoplocal #shopsmallbusiness #moosejaw #shopmoosejaw #storewithadoor #shopsask #canadianfashion #saskfashion #yqr #yxe #style #ootd #fashion


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How often should I go to the gym?🤔 I believe that everyone should sweat 6 days/week that doesn’t need to be in the gym. BE ACTIVE, IN THE GYM OR ON YOUR OWN, WITH FAMILY OR FRIENDS. 🏌️‍♀️🏊‍♀️🧗‍♂️🚴 To see measurable progressive results in the gym go AT LEAST 3x/WEEK, 💪 TO SEE BEST RESULTS, consistency of 5 days a week has always been most prescribed,👩🏽‍⚕️ BUT YOU NEED TO KEEP IN MIND, 1 DAY IS BETTER THE NO DAYS, 2 IS BETTER THEN 1 AND SO ON.... EVERY PERSON IS DIFFERENT AND SO IS EACH GOAL. 🥇 Working with a professional and well educated trainer who can see your specific GOALS and help you work to achieve them. 🏆 ... .. . #healthtips #beactive #getfitforlife #getfitstayfit #yqr #getfityqr #yqrfitness #reginask #saskatchewan #sask #familyfitness #lgfamily #wellnessthatworks #fitnesstips #faqs


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Jan 12- 18 2019- Back to Life. Accommodation: Parents Condo. I was back! I remember the first time starting the car and driving again, it felt kind of normal. I went to a Women’s entrepreneur event and there were many contacts who I saw there. It was my first entrance back into my world that I had abruptly left when I went to Toronto. I was excited to go back to normal, and happy to be part of it again. What I discovered is that I couldn’t go back, I was different. The business advice didn’t work for me because it was about growth while I had no choice but to slow down. The chitchat was awkward, because a lot of people knew what was going on, and a lot didn’t, and both ways people just didn’t know what to say to me. I doubt I would have known what to say to me either. I frantically looked for a chair because of my restricted mobility restrictions, and I tried to sit but everyone was up around bar height tables and sitting excluded me. So I did it, I stood around and ate the appy’s and thought about how inaccessible these events are for people with mobility issues. I ran into a pregnant friend who was about 2 months behind me. She was over 20 weeks at that time and I asked if she was finding out the gender and then the sentence came out... “I don’t care if it’s a boy or girl as long as it’s healthy.” I felt like I was punched. I held on and smiled. It didn’t stop there- she rolled right into a story about her 20 week ultrasound and how scared she was through it and worried, it was lengthy and I don’t remember the specific’s but there was no anomaly’s with the baby, Baby was fine. I did it- I stood through it all and didn’t react, I was so polite. I went back to my parents condo and cried. Maybe my world hadn’t changed- but I had- I couldn’t go back to the way things were. I didn’t have the words to save myself from that deeply hurtful conversation. It wasn’t her fault- it’s just how the world is until the curtain is drawn and you see the wizard. My biggest hope is that my posts will help you see the world in a different way.


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The @reginasymphony is serving up a little Mozart & Rossini this weekend! Visit reginasymphony.com for concert details! #yqr


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Got some fun activities planned for this visit! #yqr


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New Pieces may make it down to The Gaslight this afternoon, but tomorrow at the latest! I will be starting tagging pieces in the next hour or so and then will be contacting those of you waiting for a message! ☺️ If you have made a purchase arrangement, please make sure your transfer is done, as unpaid pieces won’t be held once they make it to the shop. Thanks all! #wyldeyqr #gaslighttattooparlour #postmortemdesigns #butterflies #nature #bugs #bats #alternative #altdecor #buglyfe #vultureculture #deaddecor #regina #skull #yqrgifts #yqrgiftideas #beautyindeath #immortalized #altdecor #yqr #tattoos #piercings #customart


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Be still my heart ❤️ Trielle Ring, Rose Quartz, $165 // Bijou Ring, Amethyst/Gold, $138 // -> Available in-store and online (link in bio)! . . . #nicoladyandbaby #newarrivals #resortstyle #yqr #weship #wedeliver


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TGIF! Our specials today are $5 Benchmark Taps, and $5 Boozy Lemonades! Happy Hour is 3-6, 8-close!!😍😍😍 #famoso #famosopizza #famosopizzeria #specials #neapolitanpizza #regina #saskatchewan #reginasask #yqr #yqrfood


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Mike loves a good Dad joke! #funnyfriday #dadjokes


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⭐ DANCER ANNOUNCEMENTS ARE HERE ⭐⁣ ⁣ DAY 2 - Meet Ryan Urzada and @mariakary! ⁣ Ryan is the CEO at the @atlashotelregina and is coming with a ton of determination to win it all! Maria was last year's Judges' favourite so she is bringing the heat this year to be even bigger and better! ⁣ ⁣ Between the two of them, they are sure to bring us a performance that is straight fire! 🔥 We can't wait!! ⁣ ⁣ #SWTSREGINA2020 #DancerAnnouncements


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In need of a healthy meal after a long day? 😛 This Ribbony Shrimp and Pasta Scampi from the Food Network should hit the spot! Ingredients: - Kosher salt - 8 ounces whole-wheat spaghetti - 1 yellow squash - 1 zucchini - 1 pound peeled and deveined medium shrimp, tails removed - Freshly ground black pepper - 2 tablespoons olive oil - 1 cup cherry tomatoes, halved - 4 cloves garlic, finely chopped - Pinch crushed red pepper flakes, optional - 1/2 cup low-sodium vegetable or chicken broth - 2 tablespoons chopped fresh chives Instructions: 1. Bring a large pot of salted water to a boil. Add the spaghetti and cook al dente. 2. While the pasta cooks, trim the top and bottom off of the squash. Peel the squash to ribbons into a colander, using a vegetable peeler, turning the squash as you peel. Stop peeling the squash when you only have the center core of seeds left. 3. Reserve 1/4 cup of the pasta water, and then drain the pasta over the squash ribbons. Put in a medium bowl and toss to evenly distribute the pasta with the squash ribbons. 4. Toss the shrimp with 1/2 teaspoon kosher salt and some pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the shrimp, spread into a single layer and cook without stirring, until just turning pink around the edges, about 2 minutes. Stir the shrimp, add the tomatoes, garlic and pepper flakes and continue to cook until the tomatoes have softened and the garlic has toasted, about 1 minute. Add the pasta and squash ribbons, broth and the remaining 1 tablespoon olive oil. Cook, tossing, until warmed through and most of the liquid has been absorbed. Add the pasta water a bit at a time, if needed, if the noodles seem dry. Season with additional salt and pepper. Divide among 4 bowls and top with the chives. . . . . . #HealthyMeal #Yummy #SelfCareSunday #Food #Snacks #SelfCare #SkinCare #YQR #CompoundingPharmacy #Saskatchewan #ReginaSaskatchewan #Regina #ReginaSask #Sask #Pharmacy #JarronYee #CompoundingConsultant #CustomMadeMeds #MIxItUp #SaskHealth #NaturalHealth #Pharmacist #ReginaPharmacy #YQRBeauty #YQRStyle #YQRDowntown #Saskatoon #YQRBusiness #YQRLocal #YQRMom


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Meet @kittymewes, one of our 2020 Brand Ambassadors!⁣⁣⁣ ⁣⁣⁣ Kitty came in yesterday for her first ambassador shoot of the year and I’m not going to lie, I freaked when I saw this “Girl Gang” shirt she brought! That’s the beauty of these sessions - you don’t always have to wear lingerie to be sexy AF!⁣⁣⁣ ⁣⁣⁣ What sort of non-lingerie item would YOU bring to your shoot?!⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ 👑 @kittymewes ⁣⁣⁣ #yqr #yqrwd #girlgang #greenhair #softboxlighting #yqrphotographer #yqrwarehousedistrict #saskphotographer


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An important reminder about our GIC Wish List Wall. Don't miss out on your chance to bless our partners! #harvestcity #yqr #globalimpactcelebration #gic


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Meat the weekend with a pizza🍕 📍@alexpizzapilotbutte


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Secure the bag with our Money Piece units.⁣ Specs: What Lace? Celeste⁣ Color: Money Piece Blonde⁣ .⁣ .⁣ .⁣ .⁣ .⁣#repost .⁣ #kuzabeauty #sensationnelhair #whatlace #blackgirlmagic #protectivestyling #healthyhair #frontallife #lacefrontal #saloncolor #flawlessillusion #blondehair #ombrehair #flamboyage #dopecuts #blackgirlhair #blackgirlhairstyles #darkroots #thecutlife #yqr #yqrbeauty


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You can still have that perfect summer glow in the winter! 🌞 • #goldenglow #sunlesstanning #yqr #yqrsunlesstanning #spraytan


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Big brow obsessed 🌱 Aftercare for lamination is easy: keep them hydrated with the balm you’re sent home with, avoid getting them wet and applying makeup for 24 hours, be gentle when cleansing and removing makeup going forward, and avoid resurfacing and self-tanning products 48-72 hours before and after. That’s basically it!


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Welcome back to their second year at the Expo Tails of Strength! Tails of Strength Service Animals strives to improve the lives of Saskatchewan residents living with disabilities through the provision of service animals specifically trained to help mitigate the handlers disability. They also seek to educate and promote awareness of; and advocate for service animals and the service animal community. Be sure to pop by their booth to learn more about what they do and how they help folks with furbabes! . #FeedingFurbabes #PetExpo2020 #fundraisingforanimals #helpinganimals #respectforanimals #supportanimals #animallover #petfriendly #pamperyourpet #petlover #fun #fundraising #furryfamily #familyfun #yqrpetparents #yqrpets #YQR #Sask


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Weekend plans: sleeping in and snuggling in bed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to check back here on Monday for an exciting newborn offer you won't want to miss out on!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saskatchewanphotographer⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saskphotographer⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skphotographer⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reginaphotographer⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yqrphotographer⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yqrsmallbusiness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yqrlocalbusiness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lcjarrettphotos⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yqr


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🤜🔥💪Looped bands for added spice!!⠀ This week we continue to look at some creative ways to use looped resistance bands to create a unique added challenge to your exercises and workouts. ⠀ ⠀ 🤜Bands offer a way to train explosiveness, improve movement quality, and they also add resistance to the eccentric part of the movement and during the entire concentric part of the movement. Resistance bands can add as much as 200 pounds of resistance to exercises, which can greatly increase the intensity of your workout.⠀ ⠀ 🤜Today we will look at one of my new favourite shoulder exercises, the tall kneeling single arm shoulder press with added band resistance. This not only blasts the shoulders but also the core while improving shoulder stability.⠀ ⠀ 🤜For the set up you will wrap the band around the opposite knee and same-side thigh as shown. BE SURE IT’S SECURE. Wrap the band around the hand and grab the dumbbell. Get into a tall kneeling position and clean the weight and band up to the shoulder. Make sure you keep the weight tight to the body to prevent shoulder injuries.⠀ ⠀ 🤜From the start position, keeping your core and glutes tight, begin the pressing movement. I like to keep the palm relatively neutral for shoulder safety. As the weight goes up with the band the movement gets harder and harder. Return to the starting position and repeat for desired reps and sets. ⠀ ⠀ 🤜Notes: Make sure to keep your core engaged the entire time, avoid overextending your lower back and keep the weight tight to the body. Start with a lighter weight when beginning this exercise. ⠀ ⠀ -------------------------👇👇⠀ I specialize in online training for busy dads with creative and unique programming to help dads feel better, live better, move better and look better!⠀ ⠀ Online Personal Training is a great affordable and flexible option for many people that offers the convenience to workout when it fits your schedule while still getting a customized workout program from a certified trainer. ⠀ ⠀ 💥Find out more here: smythefitness.com


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Picnics with Grandma. . One of the many reasons to make sure your parents live a healthy retirement. . Our health plans for retirees help individuals maintain their health so they can enjoy the little moments. ... . . . . . #GMSLivingWell #ReplacementHealth #Retirement #Retiring #Health #Wellness #Vancouver #BritishColumbia #Calgary #Edmonton #Alberta #Regina #Saskatoon #Saskatchewan #Winnipeg #Manitoba #Toronto #Ottawa #Ontario #YYC #YEG #YVR #YOW #YYZ #YWH #YHZ #YLW #YYT #YQR


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We’re full of helpful tips when it’s time to sell your home! 😉 #homestaging . . . . . #yyc #yeg #yxe #yqr #phx #yql #yxh #greatraterealty #fullservice #fairprice #savemoney #realestate #realtors #realtorlife #itsyourequit


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Matte black everything? Yes please! 🙌🏻


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“Chewbacca’s Team” escaped their fate, live to see another day. 81 points, 51:58, 1 achievement #chewbacca #team #haunted #yqr


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It’s Friday, it’s sunny and the kids have three more days off school. What could possibly make this day any better?? I know! A list of weekend reads!! 😄☀️📚 ••• #weekendreads #raiseareader #springiscoming #fantasticfriday #readingtime #timetoread #booklover #secondhandbooks #kidstradingcompany #consignmentboutique #yqr #yqrbooks #yqrkids #shopyqr #opensundays #secondhandfirst #chooseused #shoplocalyqr #raisinghappyhealthykids


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Engineered for style, performance, and affordability, Taymor's collections will inspire and harmonize the design throughout your home. #securitybuildingsupplies #buildingsupplies #taymordesign #hardware #metal #handles #interior #wood #lumber #doorsandhardware #doors #construction #renovation #homeimprovement #interiordesign #contractor #build #home #design #yxe #yqr #projects #development #homedesign


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Let's face it, I try to be best friends with every single cat I meet, whether it is a neighborhood kitty, a friend or family's cat, or any of your kitties, I am going to try to make them at least appreciate me. I also know that I'm not the only one out there that wants that either. So! Here are my top 3 tips on what you can do to bond with a cat. 1. Play, play, play with them! 2. Do everything else that's exciting like grooming, petting, cuddling, and feeding meals (remember that it has to be what THEY like!). 3. Teach them something fun with clicker training. A lot of cats can be a little tricky to win over, but if you do one of these three things with them, that cat will definitely at least glance your way the next time you walk in to the same room.


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New men’s @7forallmankind Slimmy denim, @minimum_fashion button down, @billabong beanie & card holder with @oakley Matte Tortoise Holbrook sunglasses #yqr #shoplocal #mens #mensfashion #denim #flatlay #accessories #oakley #sunglasses #ootd #outfits #mensstyle #yqrshopping #yqrshoplocal


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Less stress indeed 👌🏽⁣⁣ Link in Bio to Read all about it 👏🏽


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Orange you glad it’s Friday? 🍊


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#filmfriday check out a free event you can sign up for this upcoming Tuesday! #dolittle #yqr #rainbowcinemas #movie #unilife #events


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Cozy Sherpa Sweater ❤️ Winter White, sizes 3-6m to 18-24m, $44 Sale $26 // 2T, 4T, 6 and 7 Years, $52 Sale $31 -> Available in-store & online (link in bio)! . . . #nicoladyandbaby #newarrivals #winterstyle #holidaystyle #kidsfashion #yqr #weship #wedeliver


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Dali Opticon 7 floorstanders and Marantz NR1200 with 8ft Asona speaker cable. Retail only $2,628 CAD. Great sounding entry system.


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The sun is shining, it is perfect weather to check out 13Th Ave. in Regina. You can find us at the corner of 13Th and Elphinstone. We have a huge selection of handmade goods from over 50 Saskatchewan Artisans in store. . Come by to say hi, check out our sales, and selection. Friday 10-5, Sat 10-5 . #withthesehandsregina #handmadesask #madeinsaskatchean #handmadesaskatchewan #yqrlocal #entrepreneur #saskatchewan #yqr #yqrshopping #handmadeshop #yqrgifts #bestgiftsyqr #cathedralregina #13thaveyqr #localyqr #supportlocalyqr


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Jan 12- 18 2019- Josie. Accommodation: Parents Condo. On Jan 11 2019, I was reunited with my first baby- Josie, my dog. This was a big moment for me. I hadn’t seen her since November. If your a dog person you’ll get it. Josie’s hugs and kisses made everything okay. I missed her so much when I was in Toronto. She is my therapy when I needed it. To bring Josie to Regina was a very selfless act of my mom. She understood how much that would mean to me and arranged her travel and pick up. Josie stayed for a full week which was very challenging for her. I couldn’t take the dog for walks so my dad did it. Josie wasn’t accustomed to the condo and when my mom woke up in the middle of the night to get ice (she suffers from migraines) so did Josie. When my Dad got up early to go to Carlyle so did Josie. This is what made the whole thing so frustrating for my mom. I loved Josie so much but I was kinda helpless to the anxiety it caused my mom, and it caused tension in the condo. I will always appreciate this act of kindness because it was so perfect, exactly what I needed. Thanks Mom. I also have to say thank you to Shane’s parents, Jenny and Gary, because while we were in Toronto they looked after our fur baby. Thinking about how hard it was to see and look after Josie makes me feel extra empathy for those who went through the surgery and restrictions with other kids at home.


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🦇🌹🌙 super fun tattoo!! More like this ! #bjzieger #luckypanthertattoo #luckybuddhatattooestevan #yqr #regina #estevan #traditionaltattoo #bat #rose #moon


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Are you thinking of attending the Regina Blues Festival?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It starts tomorrow and runs all week!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reginabluesfestival #yqr #yqrrealtor⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://reginablues.ca/festival/


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Coffee & Sunshine ☀️ . . . . Working, brainstorming & relaxing here at @cafedripregina


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Building a green, clean & smart Canada. 🌱✅🏡💚🌳 . . #windowreplacement #windowsanddoors #regina #yqr #photooftheday #exteriors #energyefficient


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Same, sis. (Choose your size! I also may have XL 20oz mugs sitting here that I’m afraid to touch...)


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