#selfcare

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Essa é a segunda parte, caso não tenha lido a primeira entre no feed que você encontrará ela logo no comecinho ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _________________________________________________ #utilidadepublica #utilities #utilidadepública #utilidades #utilidadepu #utilidadespublicas #utilidades #utilidadextp #feeddourado #tumblrfeed #selfcarebr #selfcare #sdv❤️ #curtidasporcurtidas #lendasurbanas #misterios #theard


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Week ahead mantras. This sunny morning is the perfect cozy setting to be present in my body and it's needs, and to start the week with self care and mindfulness. #tarot #shadowscapestarot #morningritual #mindfulness #selfcare #mantra #witchesofinstagram #witch #queenofpentacles #fourofswords #morningmagic


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It doesn't matter if you change your fashion taste, face, or hair. Its all about your heart ❤ Cr: @healersjournal #selfcare #selflove #selfworth #confidence #success


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This is my permission for you to say NO. Whenever you feel overwhelmed and don't have time or energy to do something pull out this mantra (I recommend to save it to your phone) and repeat it 10-20 times in your head. I AM ALLOWED TO SAY NO TO OTHERS AND YES TO MYSELF #myblissflow #justsaynow #morningmantra


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Did you know that the Africa Wellness Initiative (AWI) aims to promote African wellness through strengthening wellness institutions, training and human resources development. In partnership with the Global Wellness Initiative (GWI), AWI aims to build a database of wellness operators, practitioners, and indigenous skills for the benefit of Africa and the global wellness industry. . . . . AWI will also help record, develop, and protect the unique skills and indigenous knowledge by promoting a culture of African-inspired knowledge-sharing. . . . #notanad #awi #africanknowledge #AfricaInitiative #empowerafrican #African #AfricanInspired #africanwoman #wellbeing #SelfCare #AfricanHealth #Afrikaaconnectsyou #WellnessOperators


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🍃Lash lift & tint🍃


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「🦐 Приглашаю тебя в парк... 」 —`, Приветик, солнышко ❤️ спасибо, что открыл описание 💃🏻 |➹ ੈ♡‧оставь комментарий, 𝒉𝒐𝒏𝒆𝒚!¡🌹 𝐓𝐢𝐭𝐥𝐞: разная еда на английском 𝐌𝐨𝐨𝐝: отличное 𝐃𝐚𝐭𝐞: 23.02.2020💆🏻‍♀️ ------------------------------------------- 𝐓𝐚𝐠𝐬: #selfcarelove #selfcareissacred #selfcarehacks #selfcare #selfcareday #tips #сэлфкейр #nichememecommunity


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Be the first to make an appointment with me by the end of the month and I will give you a set of PROFESSIONAL skin care products. This set includes a cleanser, toner, moisturizer and eye cream for your particular skin type. OFFER ENDS SATURDAY 02/29. . . . Book me at etesthetics.as.me or click on the link in my bio. . . . #selfcare #skincare #facials #estheticians #estheticianlife #estheticianstudent #stlesthetician #blackesthetician #glowup


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Link in Bio. 👆📢🎙️🎤 Tune in Here : https://therohitradioshow.com/itunes #podcast #podcastinglife #journey #business #ideas #life #create #entrepreneur #productivity #wellness #selfcare #growth #passion #lifestyle #radio #show #inspiration #motivation


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Eveet, yeni gönderi geldi. Umarım yardımcı olmuşumdur. ➳Takip etmeyi ve beğenmeyi unutmayın lütfenn💝. #selfcare #selfcaretr #selfcareturkiye #selfcareturkey #selfcaretürkiye #selfcareturkiye🌿 #bosdefter


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. Don't spent so much time at war with yourself, Remember you are the walls of your home . .♡ . . Loving yourself can be tough. Waking up every day with a proud sense of who you are can feel exhausting, or even impossible. But we all know, deep down, we can be the best versions of ourselves when we love ourselves fiercely and freely. Sometimes it takes mantras and prayers and sticky notes on the wall and chats in the mirror to make self-love stick. . .  How do you show love to yourself? 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 . #selflove #scrubsfordays #loveyourself #selfcare #postalltheselfies #nojudgements #spreadthelove #positivevibes #happyheart #protectyoursoul #takecareofyou #selfcarechallenge #growth #mentalhealthisimportant #mentalhealthmatters #mentalhealth #mentalwellness #mentalillnessrecovery #mentalhealthishealth #depression


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New nails!😍 #loveit #selfcare #beautygirl #lovemakeup


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When you get one year older, hopefully it’s one year wiser and that brings more light to the world!!! . Let the passage of time create a you who: . Listens more, . Judges less, . Loves your self more, . Talks mean to yourself way less, . Cares about others more, . Consumes less, . Sees love everywhere more, . Wastes time being upset less! . Takes actions on things you care about more! . Whether it’s your birthday or not, every day is a new day! Use it to bless yourself and others ☀️💖 . XOink, Wanda . #rulestoliveby #happy #days #newbeginnings #selfcare #selflove #love #sharinglove #birthday #newyear #lighttheworld


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Sing His praises! ​www.csa.church


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If you ain’t know, now you know💕⠀ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••⠀ #businessplanning #businesspassion #business #businesswoman #businessgoals #growingdaily #positivity #positivityisthekey #positivitybreedspositivity #bodypositivitymovement #goals #goalsetter #goalsetting #mindset #mindsetmatters #mindsetiseverything #mindsetofgreatness #mindsets #mindsetofexcellence #mindsetreset #mindsetshift #lawofattraction #lawofabundance #lawofpositivism #selfcare #selflove #selfreminder #selfawareness #selfgrowth #selfesteem


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Открой описание, солнышко ♡♡♡ . . . ✨ Удачи тебе, золотце ♡ . Хорошего тебе дня ✨ . . Если тебе понравился пост, то почему бы не поставить лайк и не подписаться? Спасибо огромное ❤️ ❤️ ❤️ #selfcaresunday #selfcaresundays #selfcaretip #selfcaretips #selfcarepage #selfcareishelthcare #selfcaresis #selfcareaccount #prilaga #selfcaresaturday #selfcaredaily #selfcareday #selfcare #selfcarehacks


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🥗~Как похудеть, если лень~🥗 | ⛳Советы по питанию. А если хочешь советы по спорту и физическим нагрузкам, то скорее жми на лайк. Так я пойму, что вам это нравится | 🥗Заходи сюда: @kira.odessa | #какпохудеть #какпохудетьбыстро #похудение #зож #здоровоепитание #правильноепитание #спорт #жизнь #sport #life #partytime #timeforrelax #happy #tea #teaselfcare #selfcare #care #вечеринка #пати #жизньпрекрасна #жизньшкольницы #школа


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Today I’ve learned to be kind to myself when things are hard. Self beating will only make it worse. So please, be kind to yourself too 🖤


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Essa é a parte 1, para ler a segunda é só entrar no feed que o post vai tá lá ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _________________________________________________ #utilidadepublica #utilities #utilidadepública #utilidades #utilidadepu #utilidadespublicas #utilidades #utilidadextp #feeddourado #tumblrfeed #selfcarebr #selfcare #sdv❤️ #curtidasporcurtidas #lendasurbanas #misterios #theard


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❝ this must show why I’m always busy. I’m always working 40+ hours oops ❞ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ #selfcare #selflove #positivity #motivation


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A chance to show off my new jammies!! 💕 My sleep has been really erratic lately, it’s caused me to get to sleep later and get up later. 💕 This is not good for me because then I punish myself for not doing more throughout the day. 💕 Gradually I’ve tried to make the time I try and sleep earlier to get back into a routine. 💕 This is hard because I’m not in my ‘work’ sleeping pattern but I’ll get through it! #sleep #sleepingbeauty #sleepy #sleepyhead #beautysleep #selfcare #selfcaresunday #selfcareposts #selfcaretips #lookafteryourself #lookafteryourbody #mindbodysoul #mindfulness #mindset #mindbodyspirit #mindbodyconnection #mindbodygram #itsokaynottobeokay #mentalhealthmatters #confidentlikekayleigh


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Get your paper masks for only $2! ❤️ pamper yourself and have that face glowing! ✨ @juicygloss.tee ✨ Website: Link in bio ❤️ To place an order hit the 3 lines on my website and then hit “order here” ❤️


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Some days truly feel like a slog. It can be tricky to even take the next step. These are the days when I think our inner coach needs to come on strong. Not that old high school coach who criticized or barked at you or ignored you for all the *good* players. This coach is the most loving, the most kind, cheering you on always. Please consider really really up-ing the cheerleading energy on these days. Think of yourself as a toddler learning to walk. The attention you pay there, the celebration for the littlest of things - they happen because you love that baby and because those things on that day take a lot of work for them. You know that and see their efforts and you want them to feel encouraged. We can do that for ourselves. I hope you will ☺️ #innerchild #babysteps #doingthebestican #gratitude #attunement #love #cheerleader #coach #breathe #loveyourself #loveyou #wellness #kindness #selfcare • • • and always remember, you are loved 🌱


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Contact 714-2655 for these hand made all natural soaps. Remember your skin is the largest organ so treat it with care. #selfcare


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Early morning workout! Feels so good to be back into a routine! Mm100, #4! #messyhairdontcare #weightlossjourney #losingweight #findinghealthy #selfcare


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Before you hit the slopes, make sure you use the best #eyebooster around (and apply your #SPF) . . . . . . . . . #whatsyourseacret #deadseaminerals #caffeine #selfcare #eyecare #skin #skincare #skinproduct #colorado #steamboatsprings #steamboatresort


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Kicsivel több mint egy hete használom a @natureboxbeauty termékeit! 🌸 Pozitívan csalódtam bennük. Teszi a dolgát, finom, kellemes az illata és látványosan tovább bírta a hajam két három hajmosás közt. Nagyon megszerettem, megemeli a hajamat, dúsabbnak is tűnik. 🌸 ❤️ Egy szóval nekem bevált. ✨ . . #naturebox #natureboxbeauty #natureboxhungary #ikozosseg #magyarig #happymoments #ig #instahu #natureboxshampoo #haircare #selfcare #pinkmania #hair


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My husband legit calls me a crack head. . I prefer pot head. . Both refer to the same substance: Coffee. . Either way, we're both right. 😂☕ . ☕➡️If you ever serve me coffee, it better not be some watery shit, brown tea wannabe thing. I need COFFEE coffee. And not decaf coffee. Coffee without caffeine is like an empty promise of awesomeness in a cup. It's LLLIIIEEESSS!!! . "Is there some reason for why my coffee isn't here? Has she died or something?" . If you get the reference, PM ME! Don't be a 🍑 and ruin the fun! . "That's all." . . . . . . . . #basicmom #fitmom #sahm #postpartum #stayathomemom #beforeandafter #boymom #weightloss #fitwife #momlife #newmom #athomeweightloss #womensfitness #mombod #momboss #selflove #selfcare #motivation #inspiration #anxiety #depression #wellness #health #bossbabe #fitness #fitchick


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Self care! Self Care Sunday Bio edition. Today write your on self care day full of what you want to do to care for your mental, spiritual, and physical health needs. #Selfcare, #Selflove #Happiness #Writeyourownselfcareneedsandimplementthem ❤️✔️🥰


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sunday lunch #weekendoff #sundays #selfcare


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The gospel according to #selfcare


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rainy days can be colorful. have a nice sunday🦋❤️ . . . reference picture via the talented photographer @anaharff . #art #sunday #rainyday #colorful #einspunkt #artistsoninstagram #illustration #red #blue #womanwhodraw #feminism #bodylove #selfcare #bodypositivity


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Are you guilty of this?


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This why I do what I do and love doing...⁣ I personally understand and experience it all so when my customers/glow girl gets AWESOME results I am very pleased. ⁣ ⁣ Order your @theyoniglow products today!!⁣ Dm or watsapp 4105628767 for inquiries!!!⁣ #boricacid #yeastinfection #bv #theyoniglow #phbalance #healthyvagina #healthypH #selfcare #theyoni #femininecare #happyvagina #femininecareproducts #healthyvaginasarehappyvaginas #theyoniglow


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Look who joined the POP Army!! Welcome beauties!! #poppilatesofficial #loveyourself #poparmy #popflexactive #bodypositive #selfcare


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Att kämpa för någon som inte uppskattar eller ser att du gör det? Tänk om en extra gång. Vem är det egentligen som mister en person? Är det du eller den person du kämpar för? Det är den personen du kämpar för, visar allt du har och verkligen försöker för. Den personen märker i framtiden att du inte finns med i bilden något mer. Att personen gått miste om dig som varit som en andra hand, stöttepelare, en axel att gråta hos och så vidare. ❤️ #inspirationalquotes #quotes #takecareofyourself #takecare #selfcare


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Need deliverence from people-the opinion of others? . This artist has been my favorite for years now. His lyrics are always so meaningful. The funny thing about deliverance from people say we want it but are afraid of it at the same time because in achieving it, it will generally mean a change in the dynamics of the relationship. It’s emotionally and psychologically exhausting for the mind to be controlled by the “possibility” of what someone may say or think about them. Establish boundaries. . Lookup this artist and song on YouTube. Be encourage, you are awesome! . . #2lovebeyondu #relationshipcoach #electladychronicles #allheartsmatter #simplisticsolutionslc #selflove #relationshipstrategist #kingdomlove #brokenheart #singles #blacklove #couples #marriage #selfcare #blogger #writer


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Be the first to make an appointment with me by the end of the month and I will give you a set of PROFESSIONAL skin care products. This set includes a cleanser, toner, moisturizer and eye cream for your particular skin type. OFFER ENDS SATURDAY 02/29. . . . Book me at etesthetics.as.me or click on the link in my bio. . . . #selfcare #skincare #facials #estheticians #estheticianlife #estheticianstudent #stlesthetician #blackesthetician #glo


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⚡️Be quick!⚡️ You only have ‪until midnight tonight‬ to get your FREE On The Go Collection to nourish your skin from top-to-toe. ✨ . To receive your On The Go Collection worth £26, just follow the steps... . 1. Spend £45 or more 2. Enter code: SKINSOS at the basket page 3. Choose the De-Stress On The Go Collection OR Perfect Night's Sleep On The Go Collection from the pop-up . ENJOY! 🌟


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Милая пандочка, если понравилось лайкни и сохрани чтобы не потерять 👑💙 Подпишись на @eco_cutie_ чтобы видеть большее подобных постов🌈 • • #selfcare #selfcarethreads #t #twitter #hobby #lettering #freetime #new #unique #original #like #love #selfcarepage #selfcaredaily #selfcaretips #selfie #selfcareroutine #взаимныелайки #follow #yellow #instagramgood #pinterest #love #curios #uniquefacts #unique #energy #devices #telephone #selfcaresunday #like #people #вп


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Anyone else? 🙋‍♀️ Not drinking is a rebellious thing to do in the world we live in. It's anything but shameful. It's a radical act of self care and self love. 💗 I wake up every day thankful I don't have a hangover and that I care about myself enough to choose clarity, presence of mind, spiritual fitness, and feeling GOOD over the things I used to choose instead. 💗 Everyone has do what's right for them, sure. But I'm over here 🙌 you if you wanted to drink ALL the wine last night and instead chose self love. It's hard, it's brave, it's bad ass. 💗 #gracebeasoncoaching #sobercurious #alcoholfreeproject


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Three years since my last holiday abroad 🇫🇷. Pre-child of course...starting the day lazily with quiet reading time 📚 and a mini-manicure 💅 before a pain au chocolat brekkie from the local boulangerie. Heaven! . . . . #travelflashback #travelmemories #france #provencealpescotedazur #provencestyle #holiday #kindlelove #reading #books #kindle #nails #manicure #selfcare #metime


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Good Morning ❤️💙💜🙏 . If no one wishes you a Good Morning, know that I am sending you this greeting. . I woke up early, and decided fresh air was what I needed first. Before coffee or water, I took Hunter outside, took in several big deep breaths of fresh air and said thank you to the world for the blessing of new beginnings. . Every day we can choose to love, to start over, to stay where we are or get up and move forward with renewed spirit... Just as each day renews. . Good Morning loves!! ❤️ S.


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You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back. ✨ . . . #sundaymotivation #girlgang #bossbabe #ceomindset #girlboss #mjbridalartistry #glamsquad #sundaymorning #cbdmovement #freetheplant #coffeebreak #brainbreak #meditate #rosequartz #selflove #selfcare #mefirst


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@hernameis_hloe x @_mibeauty Music: Happy Holidays Musician: Jef


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Let’s talk about the one important thing that we often neglect.👇 - Self-Care 🌸 - Lately I have realized that I have not been practicing Self-Care, which has lead me feeling burnt out and feeling anxious.🤦🏻‍♀️ - From day-to-day, stopping to take a minute for yourself is probably on the tippy end of your to-do list. You'll find yourself putting off moments of self care for “later.”⏱ - In a few words, self-care is the key to living a balanced life.🌸 - The first step to prioritizing self-care is to revise your views on it—to realize how powerful and vital it is. Taking care of ourselves is a “basic human need, it’s not weakness!🙌🏻 - 🤍Set up a 15-day self-care routine and see how you feel before and after. ———————————————————— With that said – I hope you guys will join me in this challenge and take time to refresh and “fill your cup” in the next 15 days! - I would be super grateful to see how it’s going for you, so please take photos of your journey and tag me on Instagram @kirsten.timcke - And never forget: As with everything, self-care takes practice!


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🤍🤍🤍 #casualstyle #casual #sleepy #selfcare


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There is nothing worse than going into Monday feeling discombobulated, unprepared, and anxious. Good news is, there is something you can do about it to help take the edge off. Do something/s for yourself today that’ll have you feeling balanced and ready for the week ahead so you’re less likely to freak out and more likely to kick ass. Some ideas: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Plan your entire week in your planner. We love our @daydesigner to help manage our days and keep our lives together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Take a bath, yoga class, meditate, go for a walk, read something, start a puzzle, exercise. Move the body and the brain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Meal prep and/or plan your weekly meals and grocery shop accordingly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Get your to-do list in order. Prioritize it and prepare to destroy it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Get your home organized and prepped for the week ahead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Clean out or deep clean something that’s been needing some attention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Do three things on your to-do list that you’ve been avoiding. This is a good one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, what will it be?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @polly.florence


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A strong woman looks a challenge in the eye and gives it a wink. 😉🥂


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~ Self Care & Celebrating More Local Businesses ~ * * My love of English language started when I was a wild little girl, whose glamorous mother religiously watched Dynasty and Dallas 😁. I was intrigued by different cultures and by their use of language. As a foreign language, I had Russian at school and I throughly enjoyed Russian literature, but on top of my Russian books were always English novels and hand-me-down English magazines. As I mentioned in my previous post, my favourite English phrase is “Count your blessings.” It is the best. It means evaluation of positivity, of goodness and of luck around us - in a seemingly bad situation. As a result of my “burnout” last week, my dear husband booked me a mini break. A simple Airbnb in Wilton, Wiltshire. At first, the silence was deafening. But then I went for a walk. I came across this beautiful cafe called Coffee Darling. It is wonderful, warm and welcoming. It is a family run business. Yesterday morning I had a fantastic bacon sandwich in the cafe. This morning I had THE best pancakes and crispy bacon I have ever had in my life, made by a lovely Canadian lady. My breakfast was exquisite: from my beautifully strong coffee, to the pancakes, the bacon and the authentic Canadian maple syrup. I am having my second coffee as I type this. If you are ever in Wilton, or near by, I strongly recommend this place. They also do exclusive three course dinners once a month. They have very kindly put me on their mailing list, as it is by invite only. I cannot wait to bring my husband here. The other gem of a place I came across is a beautiful florist called Paloma Lilly. The owners, I think, were so welcoming, knowledgeable. I bought a little plant from them, but really I could spend a grand there easily. So right now, I am counting my blessings and I am grateful. This has been an amazing, inexpensive little break for me. I feel reenergised and ready to start working tomorrow. Here’s to our mental and physical wellbeing. Vesna xxx * * #supportsmallbusiness #localbusiness #cafe #florist #wiltonwiltshire #selfcare #selflove #mentalhealth #wellbeing #countyourblessings #marriage #health #food #coffee #pancakes #mumlife


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Kettlebell workshop continues! The first one was a hit. Thurs feb 27 at 6pm @merrittclubs DAC Free for members $25 for non ----------------------------------------------------------------- The kettlebell swing, clean, clean and press, and snatch will be explained, taught, and reviewed for 45 min-1 hour. The topics of last workshop(swings) will be briefly review as well ------------------------------------------------------------------ Email zperdue@merrittclubs.com to guarantee your spot 👊🏿


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